The Journey to Healing

Starting therapy for the first time can feel like a big step—especially when you’re navigating unfamiliar territory. Whether you’re dealing with anxiety, depression, stress, or trauma, knowing what to expect can help ease uncertainty and empower you to begin the healing process with confidence. At MTS Inc, we specialize in making therapy accessible for Medicaid recipients, providing compassionate and high-quality care without financial stress.

Here’s a guide to what your first therapy session will look like and how Medicaid makes it easier to take that first, brave step toward mental wellness.

Before Your Appointment: Preparing for Therapy

Your journey begins before you even step into your therapist’s (virtual or physical) office. Once you’ve selected a provider who accepts Medicaid, you’ll likely schedule an intake session. You may also be asked to fill out forms about your medical history, mental health symptoms, and general lifestyle. These initial steps are crucial for creating a foundation of care tailored to your needs.

Tips to prepare:

• Think about why you’re seeking therapy.
  
• Write down any symptoms or challenges you’ve been experiencing.
  
• List medications you’re currently taking.
  
• Bring your Medicaid card and any relevant documents.

Most importantly, try to keep an open mind. Therapy is a collaborative process, and it’s okay if you don’t know exactly what you need yet.

Your First Session: The Intake Assessment

Your first session is often called an intake session. This meeting typically lasts longer than regular therapy sessions—usually 60 to 90 minutes—so the therapist can get to know you and your history.

Here’s what to expect:

• Discussion of current concerns: You’ll talk about the issues bringing you to therapy, like feelings of sadness, anxiety, or trouble sleeping.
  
• Mental health history: The therapist may ask about past diagnoses, hospitalizations, or previous therapy experiences.
  
• Personal history: Expect questions about your childhood, relationships, work life, and overall support system.
  
• Goals for therapy: You’ll begin identifying what you want to achieve, whether it’s stress reduction, managing trauma, or improving daily functioning.

This conversation helps your therapist create a treatment plan suited to your needs. Remember, this is a judgment-free space. Therapists are trained to listen with empathy and without bias.

Medicaid’s Role: No Financial Guesswork

One of the biggest concerns people have when starting therapy is cost. With Medicaid, therapy becomes significantly more accessible.

Medicaid covers:

• Individual therapy sessions
  
• Family or couples therapy
  
• Group counseling
  
• Psychological assessments
  
• Many evidence-based treatments (like CBT, trauma-focused therapy)

This means you can focus on healing without the added burden of out-of-pocket expenses. In many states, Medicaid also covers telehealth therapy, allowing you to receive care from the comfort of your home.

Building a Connection with Your Therapist

The relationship between you and your therapist is key to the success of therapy. The first session sets the tone, but it may take a few meetings before you feel completely comfortable. That’s normal.

Here’s how to build trust:

• Be honest, even if it feels uncomfortable.
  
• Don’t be afraid to ask questions—this is your space.
  
• Let your therapist know what helps you feel safe and heard.

Therapists understand that opening up takes time, especially for people who’ve been through trauma, difficult relationships, or systemic barriers to care.

After the Session: Reflecting and Continuing

After your first session, take some time to reflect:

• How did you feel during and after the conversation?
  
• Did the therapist make you feel understood?
  
• Are you comfortable moving forward?

Therapy is not one-size-fits-all. If the match doesn’t feel right, Medicaid allows you to explore other therapists who may be a better fit for your personality, cultural background, or communication style.

Why Starting Therapy Matters

Mental health challenges don’t fix themselves. Untreated stress, anxiety, or trauma can interfere with every part of your life—from work and relationships to physical health. Starting therapy gives you the support, structure, and tools to regain control.

Here’s what consistent therapy can do:

• Improve mood and reduce symptoms of anxiety or depression
  
• Strengthen coping skills and emotional resilience
  
• Help you build healthier relationships
  
• Provide insight into past experiences and patterns
• Support long-term mental health recovery

At MTS Inc, we understand that reaching out for help takes courage—and we’re here to make sure you don’t have to go through it alone.

Let’s Take That First Step Together

Therapy is not just for moments of crisis. It’s a proactive choice to invest in your well-being. With Medicaid coverage and support from caring professionals, starting therapy is more accessible than ever.

If you or someone you know is ready to begin the journey to better mental health, MTS Inc is here to help. Our team specializes in therapy for Medicaid recipients, offering a safe, respectful environment where healing can begin.

Contact us today to schedule your first session or learn more about our services. You deserve support—and we’re here when you’re ready.